Wellness Classes in the Salt Room

Salted Yoga

Perfect for all fitness levels, our Restorative Yoga class deeply relaxes the body and stills the mind. This gentle method will help you soothe your nervous system, encourage mindfulness, enhance your awareness, strengthen acceptance and detachment, increase safety and nurturance, all while you benefit from respiratory wellness that our Salt Room provides.

Guided Meditation

Perfect for everyone, our Guided Meditation class will help you connect your intuition and wisdom and become aware of the truth of the moment. Mindful meditation improves mood, increases positive emotions, and decreases anxiety and emotional reactivity.  Regularly practicing these skills ensures that they will be available to support you even during your toughest moments.