1216 Pleasant Valley Blvd,
Altoona, PA 16602
(814)-943-SALT
Wellness Classes in the
Salt Room
Salted Yoga
Perfect for all fitness levels, our Yin and Restorative Yoga class deeply relaxes the body and stills the mind. This gentle method will help you soothe your nervous system, encourage mindfulness, enhance your awareness, strengthen acceptance and detachment, increase safety and nurturance, all while you benefit from respiratory wellness that our Salt Room provides.
WHAT PEOPLE ARE SAYING
"I've never heard of Yin or Restorative Yoga...but I can already tell it will be a life changer for me. I left feeling so much inner calm and shoulder relief from unexplained pain I'd been having for weeks. So glad I found this class...and Kim made the class so comfortable! I will definitely be back!"
Class Schedule
Dec 11 - Dec 17
S
11
M
12
T
13
W
14
T
15
F
16
S
17