Yin & Restorative Yoga
- 1 hr1 hour
- 35 US dollars$35
- Pleasant Valley Boulevard
This class will combine dry salt therapy with the healing power of Yin and Restorative Yoga for a powerful boost to your physical and mental health. The salt dispersed into the air during the class benefits your respiratory system, skin, boosts your immune system, and aids in overall relaxation. The deep and conscious breath work done during the class allows more of the salt particles to be inhaled. Class size is limited to 5 and the yoga sessions are perfect for all skill levels. Single and multi-class session prices are available and will be offered Wednesdays from 5 - 6 PM. YIN YOGA Yin Yoga consists of a series of long-held, passive floor poses that mainly work the lower part of the body. Its focus is on stretching deep connective tissues like your fascia, ligaments, joints, and bones. In addition to calming and balancing your mind and body, Yin Yoga also: •. Reduces stress and anxiety •. Balances internal organs •. Improves flexibility •. Increases circulation RESTORATIVE YOGA Restorative Yoga seeks to achieve physical, mental, and emotional relaxation. The restorative poses are held for up to 10 minutes using props to provide your body with total support to completely surrender into each pose. The physical and mental benefits of restorative yoga include: •. Relaxes the body and stills the mindIncreases flexibility •. Improves capacity for healing and balancing •. Balances the nervous system •. Boosts the immune system •. Helps develop compassion towards others and self
To cancel or reschedule please contact us 24 hours in advance or any deposit paid will be subject to forfeit.
Just Breathe Salt Spa, Pleasant Valley Boulevard, Altoona, PA, USA